Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Happens after 14 Days of Cold Showers

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

The iceman developed the whim off method, using things like ice baths cold showers to improve your health. Your immune system is enhanced when you expose it to cold. You can spike nor a drenlin and improve your overall moods.

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