What is spermidine and autophagy

One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality.

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For the episode's transcript: https://drgundry.com/ep-397-c-transcript

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