In Episode 339 You Will Discover:
- Three key reasons change is hard for ADHD brains
- A simple, step by step approach to make lasting change
- Actionable tips to incorporate these tools into your life today
Work With Me:
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Busy Being Awesome (group coaching)
👉 Learn more about private coaching here
👉 Join us in Overwhelm to Action here
Resources From This Episode:
Episode 172: Procrastination, ADHD, and The Intellectual Yes
Gretchen Rubin's Abstainer vs Moderator Framework
More ADHD Resources:
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Chapter Outline
00:00 Introduction: The January Slump
00:42 Understanding Resistance and Growth
02:48 Why Growth Feels Uncomfortable
05:57 Facing Uncomfortable Truths
07:42 Identity Loss and Grief in Change
09:03 Biological Resistance to Change
11:16 Making Lasting Change: Full Body Yes
16:24 Choosing Your Approach: Gradual vs. All-In
25:44 Conclusion: Embrace the Discomfort
