1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
Optimal Health Daily - Fitness and Nutrition
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The Importance of Skill in Weight Loss
Jumping rope is not a high-impact exercise once you are proficient with the tool. It's entirely possible to skip rope while remaining light on the feet. Carrying extra body weight certainly won't help the situation. No exercise is as important as diet when weight loss is the goal.
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