Essential Strategies for Preventing and Managing Back Pain

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Episode 3077:

Dr. Antti Rintanen outlines a science-backed approach to preventing and managing lower back pain through core strengthening, mobility training, and postural adjustments. His practical strategies empower listeners to take control of their spinal health with small, consistent changes that build strength, flexibility, and long-term resilience.

Read along with the original article(s) here: https://ellymcguinness.com/blog/ways-to-eliminate-prevent-back-pain/

Quotes to ponder:

"Prevention is where the real power lies."

"These muscles act like a natural corset, helping support the lumbar spine."

"Even a few posture tweaks in your workspace can translate to reduced spinal stress and better energy throughout the day."

Episode references:

Chronic Stress and Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4043254/

Dead Bug Exercise Demo: https://www.acefitness.org/resources/everyone/exercise-library/59/dead-bug

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