Meditation, intrusive thoughts, and nervous system retraining

Chronic stress isn’t just a mental or emotional burden. It creates a biological cascade that disrupts mitochondrial function, accelerates inflammation, and shows up visibly in the skin long before deeper symptoms appear.

We dive deeper into this in the Biohacking Beauty Podcast with Dr. Scott Sherr. We also talk about the sympathetic spiral of doom, why skin reflects mitochondrial decline before other symptoms appear, and why sequencing interventions matter more than intensity.

Dr. Scott Sherr is a board-certified internal medicine physician certified in Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy. He is the COO of Troscriptions and focuses clinically on mitochondrial health, stress physiology, and advanced recovery protocols.

What's Discussed:

1. (01:52) Why chronic stress is not just mental and directly impacts cellular energy
2. (05:17) How modern life keeps the nervous system stuck in chronic fight or flight
3. (07:25) Cortisol and stress hormones disrupting mitochondria and accelerating skin aging
4. (11:16) Why skin aging is often the first visible sign of mitochondrial decline
5. (24:16) The sympathetic spiral of doom explained through energy loss and stress signaling
6. (27:14) Why stress reduction and mitochondrial support must happen at the same time
7. (46:22) Why aggressive skincare and biohacking fail without mitochondrial resilience
8. (50:35) Hyperbaric oxygen therapy, sequencing, and why timing matters more than intensity

Find more from Young Goose:

1. The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change
2. The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter
3. VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery
4. Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com
5. Instagram: @young_goose_skincare

Find more from Dr. Scott Sherr:

Website: https://troscriptions.com

LinkedIn: @troscriptions

Instagram: @drscottsherr @troscriptions

Facebook: @Troscriptions

Youtube: @troscriptions

Tiktok: @troscriptions