River Technique for Thoughts

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:

• Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.
• Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.
• Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.
• Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.

Key Moments:

• (01:00) The "Physical Switch": Breathwork for instant nervous system regulation.
• (01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.
• (03:15) The River Technique: Detaching from intrusive thoughts.
• (07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.