How to Get Away From Cold Showers

The second thing I do in the morning is cold water. Full cellular activity takes place in your body and you can go from a level one to a level 10 like that. My friend Tony Robbins actually built in his backyard a cold pool. That's just big enough that he can jump and it's 54 degrees every single morning. It could be a cold bath, a cold shower, lake or pool but I do something cold for a very short window of time after having drink some water. You will find when you go cold in the morning you will wake up better.