Essential Nutrients and Traditional Foods

In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss: 1. The different types of plaque that can cause heart attacks 2. How to assess cardiovascular risk 3. Personalized approaches to cardiovascular health 4. The role of diet and lifestyle in cardiovascular health 5. Misconceptions surrounding cholesterol and triglycerides Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide