THE RUNNING EFFECT PODCAST cover image

Former 3:58 Mile Ole Miss Miler & Coach Everett Smulders On Hybrid Athletes, The NCAA International Scene, Lessons From Running D1, & How To Get Faster In 2026

THE RUNNING EFFECT PODCAST

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Target 5K/Mile Standards for a 2:16 Marathon

Everett outlines target 5K and mile paces needed to plausibly reach a 2:16 marathon as an adult convert.

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