Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The FASTEST Way to Stop a Panic Attack - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What Causes Respiratory Alkalosis?

When you don't have enough sea too, you get air hunger. You're trying to get more oxygen, right? That's called hyper ventilation. And then what you going to do? You're going to over breathe and suffocate yourself. By controlling your breathing in a certain way, you can very rapidly pull yourself out of this stress or flight or fight mode.

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