We explore why cataracts form, what your lens needs to stay clear, and how diet, supplements, and habits can reduce risk and improve outcomes before and after cataract surgery. We also cover dry eye prevention around cataract procedures and how to protect the retina from increased light exposure.
• reasons cataracts develop and timing across ages
• nutrients that support glutathione and lens proteins
• role of carotenoids in filtering blue and UV light
• evidence on fruit and vegetable intake and risk
• lifestyle changes, including exercise and smoking cessation
• preparing for surgery and preventing dry eye
• protecting the macula with sunglasses and nutrition
• how to get consultations and personalized guidance
Visit us at naturaleyecare.com where we can do a free basic consultation with you on the phone. If you need an individual consultation for cataracts, you can contact Dr. Grossman through his website.
If you have any questions, call us at 845 475 4158
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