Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The REAL Reason We Need Magnesium

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How Much Magnesium Do We Really Need?

Magnesium is at the centre of clorophyl and chlorophyll in plants. An average person gets about one and a half cups of vegetable per day. One of the best sources of magnesium is leafy greens, anywhere wyu have chlorophylm you can also get magnesium in meats,. In nuts and seeds and sea food and even berries. But there's not much magnesium in dairy products. Dairy products have more calcium.

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