Empirical Cycling Podcast cover image

The Watts Doc #11: FTP vs VO2max

Empirical Cycling Podcast

00:00

Test 2: 30-minute trial at 80% VO2max

They discuss the 30-minute 80% VO2max test showing large differences in glycogen use and lactate by FTP%.

Play episode from 18:56
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app