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Marc Brackett is a research psychologist and the founding director of the Yale Center for Emotional Intelligence, where he focuses on the science of emotions and their impact on learning, decision-making, relationships, and mental health. He is a Professor in the Child Study Center at Yale University and has dedicated his career to developing evidence-based approaches for teaching emotional intelligence in schools and organizations. Brackett is the creator of RULER, a systemic approach to social and emotional learning that has been adopted by thousands of schools worldwide, and is the author of the book "Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive." His work emphasizes the importance of recognizing, understanding, labeling, expressing, and regulating emotions as essential skills for well-being and success.
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https://www.instagram.com/marc.brackett/
https://www.youtube.com/channel/UCRA3Ffn23Cl8W4xyev6EGIw
https://www.linkedin.com/in/drmarcbrackett/
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➡️ Talking Points
00:00 – Intro
01:29 – What Emotional Intelligence Really Means
11:31 – Where Emotional Learning Begins
16:06 – Training Better Emotional Responses
19:51 – Emotions vs Being Emotional
23:37 – Why We Mislabel Our Emotions
33:51 – The Ideal Emotional Education System
37:14 – Sponsor Break
39:56 – How Adults Can Build Emotional Intelligence
51:10 – The Most Powerful Emotional Skill
53:23 – Why Emotions Confuse Us
58:12 – The Emotional Regulation Budget
1:03:46 – Sponsor Break
1:05:36 – Life With an Empty Emotional Tank
1:13:39 – Why We Suppress How We Feel
1:20:51 – Why Emotional Education Matters Now
1:28:26 – Marc’s Most Surprising Discovery
1:30:56 – One Lesson for His Younger Self
