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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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The Importance of Lifestyle Components

People who ate 800 grams of fruits and vegetables every day tended to live longer. People need micronutrients like vitamin C, which is required for good tissue health. We can't just press one button and hope it fixes all the problems," says Dr. Roberta Kaplan.

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