Pelvic Floor Exercises for Ejaculatory Control

Struggling to last as long as you'd like to? In this episode, Kyle walks us through practical techniques and emotional shifts that help sex feel more connected, enjoyable, and unhurried. If performance anxiety has been stealing your joy, this conversation is for you!

Watch the episode on YouTube!!

Our Episodes:

• Mindfulness with Dr. Lori Brotto

Resources:

• The Penis Book

• Better Sex Through Mindfulness book

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Approximate Time Stamps:

Introduction and Welcome - 0:23

Today's Verse - 1:18

Sponsor Break - 1:30

Main Topic Introduction - 1:38

Premature Ejaculation Discussion - 2:17

Strategies and Techniques - 5:59

Pelvic Floor Exercises - 10:30

Mindfulness and Breathing - 13:25

Relational Dynamics - 18:24

Foreplay and Time Management - 22:32

Professional Help and Devices - 24:27

Conclusion and Prayer - 27:28

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