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Here’s a run down of what we discussed in today’s episode:

• From Viral Weight Loss to Real Healing
• The Mindset Shift That Sparked Body Neutrality
• Unlearning Diet Culture’s Deepest Messages
• Navigating Body Compliments, Triggers, and Fear
• Rituals for Reconnecting With Your Body and Self-Worth
• Raising Body-Confident Kids Through Everyday Actions
• Facing Trolls and Fat-Phobic Criticism Online
• Setting Boundaries With Followers, Friends, and Your Own Content
• The Hidden Costs of Being a Full-Time Creator
• Redefining Authenticity and Setting Boundaries Online

Check in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya

• Website: thebirdspapaya.com
• Podcast: The Papaya Podcast
• Instagram:@thebirdspapaya
• Tiktok: @the.birds.papaya

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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