POTASSIUM: The MOST Important Electrolyte! – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Is There a Need for Insolenc Diaretics?
If you're low in potassium, your blood pressure will go up. You also have problems with a calcium not moving in the correct places. So diaretics will deplete your potassium, so they get rid electrolits,. or blood pressure stays high. Too much salt can deplete potassium. Alcohol will deplete potassium and catogenic diets which are on a higher fat, lo carb diet - what happens? You will depleteassium. This is why i tell you to consume more vegetable when you doa high up fat diet... It's potassium in that food that will help flesh you out and keep the liver clean. By adding more potassium from the vegetable, it's not the fibre
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