Share your TTC story ✨

Hey beautiful — today we’re flipping the script.

Instead of giving you another list of what to do to boost your fertility, we’re talking about the what NOT to do.

Because sometimes the most powerful thing you can do for your hormones... is to stop doing the things that are secretly holding you back.

Whether you’re trying naturally, prepping for IVF, or just getting your body baby-ready, this episode will help you ditch the pressure, tune back into your body, and create a foundation that actually supports conception — not stress.

Grab a pen and paper, babe — this one’s juicy.

💛 In this episode, we cover:

The one mindset that’s quietly blocking your fertility progress
Why “being good” with food might actually be working against your hormones
The morning habit that spikes stress and messes with your cycle
How to detox your beauty and home routine without losing your mind
What to know about alcohol (and a few surprising truths most women miss)
The biggest mistake I see when women try to “do it all”
A simple shift that turns sleep into your fertility superpower
How to move your body with your cycle instead of against it
And the emotional reset that changes everything when you’re feeling out of control

🧠 You’ll walk away with:

✨ A clear understanding of what’s sabotaging your fertility (without you realising it)
✨ Practical steps to create hormonal safety and calm
✨ A big permission slip to slow down, soften, and stop trying so hard

🛠️ Resources mentioned:

Liquid Before Lunch™ Smoothie Formula - https://www.instagram.com/reel/DOcHFPDk15-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Low-Tox Living & Dirty Dozen Guide - https://abiwilde.myflodesk.com/lowtox
Biohacking for Fertility episode - https://podcasts.apple.com/au/podcast/16-biohack-your-fertility-simple-science-backed-hacks/id1825750893?i=1000733907942

💬 Let’s keep the convo going:

Which “fertility don’t” are you ready to release?
Come tell me on Instagram

If you’re craving a little extra support, my link in bio is full of free resources to get you started — including my IVF Prep Checklist and my Two-Week Wait Support Kit to help you feel a little more grounded during that in-between.

You can also book a free 30-minute call with me if you want to chat through your fertility journey and what your next steps could look like.

And I’m currently creating something really special… BLYOOM — a supportive app experience designed specifically for women on the trying-to-conceive journey, with nervous system tools to hold you through the real, everyday moments… the two-week wait, negative tests, pregnancy announcements, all of it.

If that feels like something you need right now, you can join the waitlist here so you’re the first to know when it’s live 🤍

And if you want more, come hang out with me on Instagram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes for whole-body healing.

Until next time, mama x

KONTRAFUNK aktuell vom 2. Februar 2026

KONTRAFUNK aktuell

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