I'm Busy Being Awesome - Sustainable Productivity for ADHD cover image

Episode 80: Your Relationship Manuals

I'm Busy Being Awesome - Sustainable Productivity for ADHD

00:00

Exploring the Concept of Manuals in Relationships

Explore the impact of creating mental manuals for how others should behave and how it influences our emotions. Learn how releasing these manuals can empower us to manage our feelings independently of others' actions.

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