Ep. 750: Eclectic Mega Episode with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
00:00
How to Stay Motivated When Training With Two Partners
Sleep is the most underrated factor in the elite, says Michael Phelps. Sleep talk about sleep in your life what lessons you can pass along about sleep. If you're just asked me if you redid your life or would you do it i would say probably sleep more. You don't need to be long at 20 minutes with power nap and then an extra two hours of sleep so that's quite a bit of evidence now that fragmented sleep is actually good for you.
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