Strength Training Reduces Injuries

strength training reduces injuries does not mean that strength is protective. There is huge value to an individual athlete pushing themselves close to their max limit in a controlled environment, so that they feel they have access to their capacities. Just because you did movement re training and you reduced risk, it doesn't mean that the movement re training trained new movements and that's why the risk is lower. All but one of them had a pliometric component; all but one also included agility or balance. So i don't know how much that matters as a professional sports medicine,. I think you 're very well qualified to make your own judgments'