Mental health check-in

This is quite relevant to me right now. Been feeling extra foggy, so I'm sharing the things that I do to get myself activated and moving forward when the fog hits. 

Mentioned in the show:

Join ADHDBB to take advantage of Conquering your Turd Mountain: https://adhdbigbrother.circle.so/adhdbb

The Adulting with ADHD Podcast - Here's my guesting episode on Sarah's podcast. Super fun conversation! 

On Youtube: https://www.youtube.com/watch?v=lVL7_DJZyh4

On Spotify: https://open.spotify.com/episode/4LMv3R7N8CtUm38UjGQ2Ox

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo