EP. 63: OPTIMIZING YOUR SLEEP ROUTINE: NUTRITION, LIFESTYLE & SUPPLEMENT INTERVENTIONS FOR GETTING THE PERFECT NIGHT OF SLEEP
Chasing Clarity: Health & Fitness Podcast
00:00
Chrononutrition basics for sleep
Brandon introduces chrononutrition: timing meals earlier, consistent patterns, and avoiding large late-night meals.
Play episode from 24:12
Transcript
