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In this episode, integrative sports medicine physician Dr. Srikanth Nithyanandam reminds us that injuries don’t just happen to a body part — they happen to a whole person. He shares how healing accelerates when we address mindset, sleep, nutrition, and the fears that hold us back. We also dig into integrative modalities, including the theory behind energy medicine and acupuncture and how it compares to dry needling. Most importantly, he shows how staying connected to the movement we love is the key to getting back to ourselves.

This is a powerful, practical episode for anyone recovering from injury or supporting someone on that journey.

Learn more from Dr. Sri here and see the videos he has created to help patients.

Follow on instagram @drsrikanth_sportsmedmd

You tube: Dr. Srikanth Nithyanandam (Family & Sports MD)

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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