Vonda's personal lifting journey

Aging gets sold as this quiet slide into joint pain, low energy, and moving less because “that’s just how it goes.” The truth is far more uncomfortable: loss of strength and muscle, not age, is what actually limits people long before it needs to.

We dive deeper into this in the latest Habits & Hustle episode with Dr. Vonda Wright. We also get into why running doesn’t ruin your knees, why the body’s critical decade sits between mid-thirties and mid-forties, and why muscle isn’t about looking a certain way, it’s about staying capable.

Dr. Vonda Wright is a board-certified orthopedic sports surgeon with more than two decades of clinical experience. She is a published author and international speaker specializing in musculoskeletal health, longevity, and performance. She also works as a biotech consultant and elite sports physician.

What We Discuss:

• (14:58) Why joint pain, muscle loss, and slowing down are not inevitable with age

• (16:11) When real physical performance decline actually begins

• (21:13) Running, joint health, and what actually causes knee breakdown

• (22:45) Why weakness and poor mechanics hurt runners more than mileage

• (42:36) Why the body’s "Critical Decade" sits between mid-thirties and mid-forties

• (43:40) The "minimum effective dose" for training when you are short on time

• (01:12:45) Facing the "fear of being bold" and taking action for your health

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Find more from Jen: 

Website: https://jennifercohen.com

Instagram: http://instagram.com/therealjencohen  

Books: https://jennifercohen.com/books

Speaking: https://jennifercohen.com/speaking-engagement

Find more from Dr Vonda Wright:

Website: https://drvondawright.com

Instagram: https://instagram.com/drvondawright

Youtube: https://youtube.com/vondawright