James Clear on Writing and Changing Your Habits
Elevate with Robert Glazer
00:00
The Compound Interest of Self Improvement
Sticking to any particular habit, good or bad, on any an day does not feel like a whole lot. But it's the difference tween being fit and healthy or having an extra of forty pounds? The only way to learn a language is to study for a little bit every night. And so habits have this kind of a simil type of curve where in the beginning it feels like nothing, doesn't feel like it's making a very big difference. Then you get a couple of years down the line, and you end up like a radically different place. If you get one point zero, one to the 360 fifth power, so one % better each day for a year, you
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