Aspire with Emma Grede cover image

Oprah Winfrey Interviews Emma Grede on Her Debut Book "Start with Yourself”

Aspire with Emma Grede

00:00

Restoration and Meditation Practice

Emma emphasizes rest, time for herself, transcendental meditation, and how slowing quiets the mind for clarity.

Play episode from 46:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app