How to Deal With Anxiety

I started to step back outside of my anxiety and see what was causing it. It was outside forces. And this goes back to stoicism. I have to constantly remind myself that if I can't control something and it's not in my sort of bubble in my space, I need to let it go because there's nothing I can do. So we painted all of our walls in our room black besides the wall behind the bed, which is like a snow leopard. Cabo is like Xanax for me. We'll leave it linked in the show notes.

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