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Dr. Daryl Gioffre On How To Get Off Your Acid, Reclaim Your Health & Wellness, Switch Up Your Routine & Change Your Life For The Better

The Bossticks

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The Importance of Minerals in Sleep

If you are a coffee drinker, definitely want to use the black coffee alkalizer for black coffee drinkers. If you don't drink coffee, the greens and the acid kicking minerals, those two are critical. The greens energize. They alkalize the body. So I recommend people do that first thing when they wake up in the morning. And then I do the minerals at nighttime before I go to sleep or after a workout because when you work out, your body creates lactic acid. Having those minerals right after helps your body recover faster. Sleep is so important because that's when we regenerate and heal.

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