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A special thanks to everyone who has supported the podcast along the way to this landmark 100th episode. We couldn't have done it without you!
00:00:00 - Introduction
00:04:44 - Who is Jon Heck?
00:07:15 - Not all players love the game
00:13:21 - First S&C job and powerlifting
00:15:39 - Working with Carolina panthers
00:18:13 - Mentorship Opportunities
00:19:46 - Working with Luke Keuchly
00:24:02 - Moving to UNC coaching job
00:25:21 - Coaching with the Texans
00:26:15 - Moving to Troy
00:30:47 - Starting Remote coaching business
00:37:51 - Forming Hammer and Chisel Performance
00:39:33 - Growing the H+C podcast
00:41:21 - Working with strongmen competitors
00:43:15 - Red head disadvantages
00:47:47 - Experience as a D1 and NFL strength coach
00:49:31 - The biggest impact in college S&C
00:53:50 - Cons of the college space
00:55:36 - The NIL & Transfer portal era
01:01:56 - Too many cooks in the NFL kitchen
01:06:55 - Making a leap of faith
01:09:28 - Being willing to walk away from a good job
01:13:00 - Nutrition coaching enters the picture
01:16:59 - Get lean first, then put on some tissue
01:22:29 - If athletes ate like bodybuilders, they would get better results
01:25:08 - The importance of proper electrolyte intake
01:29:32 - Carbs are a performance enhancing drug
01:36:33 - The psychology of nutrition
01:42:30 - The basics of body comp and performance nutrition
01:47:59 - Not everyone has the metabolism necessary for losing bodyfat
01:56:17 - 3 things to be a more effective nutrition coach
02:02:20 - Rant n rave
02:05:40 - Alternative career paths
02:07:28 - Overrated vs underrated
02:09:41 - Good potassium supplements
02:11:47 - Unsolicited solicited advice
#StrengthAndConditioning #NutritionTips #NFLTraining #CarolinaPanthers #PerformanceCoaching #AthleteDevelopment #CoachEmUp #StrengthCoach #SportsPerformance #CarbohydrateStrategy
