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Dr. Michael Gervais On Combating Anxiety, Dealing With Narcissists, Starting The Day Right, & Avoiding Toxic Negativity

The Bossticks

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How to Be a Better Person

Michael Jervais says he has a four-step plan to get ahead of negative thoughts. The first step is breathing, the second is gratitude and the third is an intention. "I'm not going to let my brain do what it wants to do," said Jervais.

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