The Cycle of Motivation: From External Validation to True Self-Understanding

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. At the time of recording this episode, I had been in a constant loop of feeling motivated to go to the gym and get in shape for the summer, then slowly seeing that motivation die off by the time the summer had passed. In this ‘Moment’ I break down the reasons why I became stuck in my ‘summer bod’ loop and how we can shift our mindset in order to build consistent motivation. Episode 55 - https://g2ul0.app.link/5YWp50YPjhb 

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