How ADHD complicates decluttering

Have you ever felt overwhelmed by clutter and unsure where to start decluttering? 

What if your ADHD could become an asset in creating a more organised space? 

Are you ready to discover practical strategies to tackle the chaos and transform your environment? 

🔗 Read / Listen more: https://smartadhd.me/22 

In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with the incredible Lesley Spellman. You'll discover unique insights into how ADHD can both complicate and enhance your decluttering journey. Lesley brings her expertise as a professional organiser to share strategies that are both manageable and effective for those of us living with ADHD. 

Lesley and I discuss the emotional hurdles that often accompany clutter. We’ll explore why starting with less emotionally charged areas is essential, how to incorporate mini-goals into your routines, and the psychological benefits that come from creating a more organised space. Whether you’re a seasoned declutterer or just getting started, this episode is packed with practical advice and relatable stories to help empower you on your journey to a less stressful environment. 

🎙️ In this episode: 

00:00 Introduction to Decluttering and Organising 

00:39 Welcome to The Smart ADHD Podcast 

00:47 Meet Lesley Spellman: Professional Organiser 

02:42 The Emotional Side of Decluttering 

05:36 ADHD and Decluttering Challenges 

08:00 Strategies for Effective Decluttering 

20:37 Practical Tips for Kitchen Decluttering 

23:40 Preparing for a Decluttering Session 

25:36 Conclusion and Next Steps 

🕺More about Lesley Spellman. 

Lesley Spellman is a Manchester-based professional organiser, founder of the Clutter Fairy and co-founder of the Declutter Hub. She transforms homes through podcasting, educating and speaking. 

Connect with Lesley Spellman: 

Website: https://declutterhub.com/the-podcast/ 

Instagram: https://www.instagram.com/declutterhub/ 

YouTube: https://www.youtube.com/c/TheDeclutterHub 

LinkedIn: https://www.linkedin.com/in/lesleyspellman/ 

What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! 

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🎤 About The Smart ADHD Podcast 

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. I, Ian Anderson Gray, interview experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 

🔗 Find out more at [insert podcast URL] 

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🕺More about Ian Anderson Gray 

I am the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. I help business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. I run Seriously Social, a business aimed at helping others be more productive and level up their impact online. I’m also a professional singer, web developer, and an international speaker. I live near Manchester in the UK with my family. 

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🤗 Connect with Ian 

Website: https://iag.me/ 

X/Twitter: https://www.twitter.com/iagdotme 

YouTube: https://www.youtube.com/ianandersongray 

LinkedIn: https://www.linkedin.com/in/ianandersongray/ 

Instagram: https://www.instagram.com/iagdotme 

Threads: https://threads.net/@ianandersongray