Keeping Mentally and Physically Fit

I am a huge proponent of procrastination and a mindes pointless. My only splurge in life is that i have a physical trainer, m and i pay him to kick my butt. A relaxation, i will take some saturday afternoons and i will just lie down on a couch with a coffee and a bagle and watch ten hours of law and order rand i think. I don't like the process, but i hate having not done it.