Longevity Optimization with Kayla Barnes-Lentz cover image

Optimizing Your Health in a Changing World with Oz Garcia

Longevity Optimization with Kayla Barnes-Lentz

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How to Deal With the Pandemic

"I like to cycle all sorts of things, but major fan of bone broth. I have that every day," he says. "This will go on, but we will kind of coexist with sometimes better, sometimes not so well." He also does a lot of intermittent fasting and keeps his eating window around 11 to four.

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