Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

#1 HIIT Exercise That Burns the MOST Body Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

High intensity interval training is a super high intensity, short duration type exercise that produces some seriously high growth hormon spike and other benefits. Intensity is the key factor in exercise that stimulates muscle growth and also stimulates growth horme. You don't want to do this if you have injuries, because it's high intensity. If your pulse rate is like high, like 90, a hundred higher than that, then you need to check that out,. It should be like in the sixties or even the fifties for healthy heart health.

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