Get Sleepy: Sleep meditation and stories cover image

Winter at the Mountain Cabin

Get Sleepy: Sleep meditation and stories

00:00

Knitting Helps to Relax

Sarah is about half way finished with this olive green hat. She plans to spend the rest of the evening knitting it to perfection. Knitting on its own helps to relax her, but the combination of it all has created a full therapeutic winter treatment for any stress. The wintry combination of music, wind and fire intermingle, making the room a safe and cozy space.

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