Nasal Breathing: Slow Counts to Lower Blood Pressure

In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.

Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question:

What’s one thing someone can do today to improve their health?

The answers are simple, surprising, and often overlooked.

So for this milestone, we’ve gathered the very best insights from guests like Dave Asprey, Lewis Howes, Jessie Inchauspé, and Will Cole—plus other leading experts.

Think of this episode as your shortcut to better energy, smarter habits, and long-term health… without the overwhelm. Because sometimes, the smallest shifts make the biggest difference.

On this episode, you’ll learn: 

• How pain might actually be good for your health (2:29)
• The biggest mistake people make when trying to “quiet their mind”… and the simple trick to flip that switch almost instantly (5:28)
• 3 everyday habits that are secretly fueling inflammation—and what to do instead (8:30)
• Why fruit isn’t always the health food it’s cracked up to be (12:10)
• Everything you need to know about insulin and insulin resistance (14:54)
• The simple 4-week shift that helped people slash cravings by 89% and boost their energy by 77% (19:36)
• What your body actually needs as you age—and the key dietary mistake most people never realize they’re making (23:30)
• The one simple habit you can start to transform your health or weight (26:29)
• The bare minimum your water filtration system must do to truly protect your health (32:48)
• The shocking truth about most moisturizers, and the natural alternative I trust instead (36:00)
• How loneliness may be silently impacting your body—from your gut to your immune system (40:30)
• The powerful activity I recommend to help extend your lifespan—no matter your age (44:40)
• How to take a simple “inventory” of your life so you can start feeling healthier, sharper, and more fulfilled (55:24)

For full show notes and transcript: https://drgundry.com/best-health-tips

Thank you to our sponsors! Check them out: 

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