Reduce Stress, Increase Resiliency
Radio Headspace
00:00
Introduction
Stress is defined as a relationship between a person and their environment that is appraised by the person as taxing or exceeding their resources. In one moment it may be a strong emotion that feels very negative and overwhelming, a feeling like anger, frustration or fear. It not the stresser itself, but how you perceive and respond to it that determines whether it leads to further increased stress levels.
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Transcript
