Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Kefir vs. Kombucha Tea: Which One is Healthier?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Difference Between Kefer and Cambuca

kefer mostly is created from alactic acid bacteria, whereas cambuca is created more from acetic acid bacteria. We have two separate bacterias that are creating this and product. The benefit of keeper has everything to do with latic acid and the benefit of latic acid bacteria. This allows you to digest lactost a lot better, lactos as milk sugar. It helps with regular bowel movements and especially to avoid getting constipated. And it can help prevent colin cancer and the formation of polyps in the colin.

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