2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Body Composition and Training Balance
This chapter explores the challenges of accurately measuring body composition, particularly considering hydration effects and the limitations of body fat tests. It also addresses a listener's journey through MMA training, highlighting the importance of recovery and managing workout intensity to avoid overtraining and support strength maintenance.
Play episode from 01:27:52
Transcript
