122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson
The School of Greatness
00:00
You Know What I'm Saying About Exercise
Cortisol is stress hormone. It's the arch nemesis of melatonin. Melatonin is like the get good sleep hormone. If you're up exercising cortisol is high. So it's going to take some time for your body to sort that out. You know, we've got 21 in the book and just making it all real life doable"
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