Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

7 Foods That Lower Bad Cholesterol (LDL)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Understanding LDL Cholesterol and Foods to Lower Small Dense LDL

Learn about the differences between HDL and LDL cholesterol, particularly small dense LDL which is associated with heart issues. Discover seven foods that can help reduce small dense LDL levels, including avocados, extra virgin olive oil, and fish oils.

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