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386: Is It Time To Pivot As A Helping Professional? With Annie Schuessler

Therapy Chat

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The Importance of Self-Care

No one can sustain an extended, intense level of stress permanently. It's just it becomes too much. Either our physical health or our mental health will be impacted. We have to make sure that we take care of ourselves. And if you're feeling extremely overwhelmed and exhausted, you're not alone.

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