Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Absolutely BEST Way to Get Rid Love Handles

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Get Rid of Love Handles - Art Number Four

The next exercise we're going to talk about is the mountain climber. This one can really raise your pulse rate, your metabolism and strengthen your abdominal muscles in a major way. With this one, you're gong to need a little ball, a medicine ball, which actually has weight. You want to do this about 30 seconds to one minute, again, every other day.

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