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#323 Dr. Rob Bell, Sport Psychologist and Mental Toughness Coach: "The Process Takes Perspective, the Product Takes Patience"

Way of Champions Podcast

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How to Capture Negative Thoughts

It's really tough to have these conversations with yourself only in the heat of the moment when it really matters. I think we have to take every thought captive in the non stressful environment. And that's where I look at it. It's like, what's the one quote? Like the way we do anything is how we do everything.

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