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Ep. 240: Nir Eyal Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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How to Block Distraction

The hook model is a pattern that we see repeated time and time again in habit forming technologies. It's a pattern designed to connect your users problem to your solution with enough frequency to form a habit. The trigger comes in two forms: There's an internal trigger and an external trigger. And these triggers are things that cue the next action. Then comes the action phase of the hook, which is the simplest behavior and anticipation of reward.

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