Navigating Contraception and Fertility

In Episode 14, I sit down with Lauren Curtain to get clear on fact vs fiction when it comes to reproductive health!

We talk about:

~ The most common period symptoms. What's normal?!

~ How to have a healthier, happier cycle

~ The difference between a pill bleed vs period

~ Natural vs hormonal birth control

~ PLUS a rapid fire Q + A with Lauren, answering all YOUR questions about periods, contraception, fertility and more!

BIO:
Lauren Curtain is a Women's Health focused Acupuncturist and Herbalist. She centres her clinical practice around supporting women navigate their hormones, menstrual cycles and fertility using a combination of education (all the womens health info you didn't get in high school), acupuncture, herbal medicine, diet and lifestyle support. Lauren believes every woman has the right to know how her body works, and what she can do to optimise not only her reproductive health, but whole body health. Lauren sees firsthand in clinic everyday the dramatic improvements that can be made to reproductive health through simple, inexpensive, non invasive techniques and firmly believes symptomatic periods and menstrual cycles can be a thing of the past. 
Find Lauren:
Instagram: @laurencurtain
Website: www.laurencurtain.com

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@jessiewilliamsfitness
www.jessiewilliams.com.au